Cocoa will help strengthen the body and supply of serotonin, which significantly affects mood, emotion, sleep, appetite, simply leads us to balance.
Its deficiency causes mental disorders, irritability and poor sleep. But even a high level of serotonin is not acceptable for the body because it can bring to consciousness.
It is therefore chocolate healthy? Diet Solution Program
How that. Where is the high percentage of cocoa (powder) and outweighs the butter and sugar, then without remorse we enjoy every day piece.
The advantage of high-quality chocolate is also that they eat much less than chocolate containing cocoa powder around 30%.
If we are concerned mainly about the sweet taste, we can resort to cheaper chocolate with a low cocoa powder, if we want to maintain healing is not a problem indulge in a few squares of good quality dark chocolate every day.
The importance of drinking water is often overlooked. Your body is 70% composed of water just so you it should behave accordingly. Give your body what it needs. Water for weight loss (and generally for the proper functioning of the body) is necessary.
Water helps to use all the nutrients taken through food. What other meaning food consumption has, than just delivery of nutrients the body?
Water will help effectively transporting the nutrients to the cells and also determines how cells use.
It also helps to eliminate all waste products in the body, helps the joints and gives the skin more elasticity, making you avoid stretch marks while taking muscle mass.
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